twinkens
Guides

Free reading, straight from the book.

Real excerpts and honest answers, no email required. If it helps, the full system is in 10 Ingredients, 30 Meals.

What to do when your child eats four foodsFeeding

What to do when your child eats four foods

Food chaining, exposure without pressure, and how to tell ordinary fussiness apart from an eating difficulty that needs a referral.

Read the guide7 min read
One shopping list. Dinner for a month.Feeding

One shopping list. Dinner for a month.

Ten ingredients, thirty meals, nine fridge cards: the rotation system from 10 Ingredients, 30 Meals.

Read the guide5 min read
Read this first: allergies and choking hazardsFeeding

Read this first: allergies and choking hazards

The safety pages the book says to read before your first cook: high-risk foods, safe cuts, and when to call the paediatrician.

Read the guide4 min read