FeedingWhat to do when your child eats four foods
Food chaining, exposure without pressure, and how to tell ordinary fussiness apart from an eating difficulty that needs a referral.
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One short shopping list. Thirty meals your child will actually eat. And a plan for every single time they say no.
Ten ingredients, rotated across thirty meals over a four-week cycle — so you shop once, cook from a short list, and stop staring at the fridge wondering what a one-to-six-year-old will actually eat tonight.
Nine fridge cards keep the rotation visible without the book open, and every meal comes with a short plan for the moment your child says no — not a lecture on nutrition, just what to try next.
This is a meal-planning system, not medical or nutritional advice. Read the safety pages before you cook, and check with a paediatrician about any allergy or feeding concern specific to your child.
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If dinner is the hardest hour of your day, you're not doing it wrong — you're doing it without a system. 10 Ingredients, 30 Meals gives fussy eaters a short, repeating shopping list and thirty meals built from it, so “what should I make” stops being a decision you make from scratch every night. It's not a nutrition lecture — it's a rotation you can actually keep up, built for the years a child eats four foods and none of them are green.
Built by the Twinkens kitchen team and tested on genuinely fussy eaters, not enthusiastic ones. Every recipe uses ingredients most kitchens already stock, with no specialty items and minimal cleanup.
More about the team →FeedingFood chaining, exposure without pressure, and how to tell ordinary fussiness apart from an eating difficulty that needs a referral.
FeedingTen ingredients, thirty meals, nine fridge cards: the rotation system from 10 Ingredients, 30 Meals.
FeedingThe safety pages the book says to read before your first cook: high-risk foods, safe cuts, and when to call the paediatrician.
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